Creating new habits has always been a struggle for me. I’d get all fired up about making changes, but after a few days, my motivation would fizzle out, and I’d fall back into old routines. It felt like an endless cycle of trying and failing. But over time, I learned […]
Constantly striving for perfection and productivity, I found myself becoming my own harshest critic. Comparing my journey to others and berating myself for every perceived failure became my norm. Discovering the practice of self-compassion was the turning point that began to transform my relationship with myself. Embracing self-kindness has since […]
Sleep – it’s something we all know we need, but often neglect. For a long time, I was guilty of sacrificing sleep for late-night work sessions, endless Netflix binges, or scrolling through social media. It wasn’t until I started feeling the toll on my health and productivity that I realized […]
Happiness can sometimes feel out of reach, but it often comes down to incorporating simple, everyday habits into our lives. Here are eight straightforward practices, backed by psychology, that can enhance your overall well-being. 1. Practice Mindfulness Daily In our busy lives, it’s easy to overlook the present moment. Mindfulness, […]
We are living in a world bombarded with messages about who we should be, how we should look, and what we should achieve, it’s no surprise that our journey to self-love often feels like an uphill battle. The path is littered with obstacles of negative self-talk and distorted body image, […]
